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Chicago Teeth Whitening Methods: Why Everyone has that Smile on Their Faces

January 10th, 2010

Chicago Teeth Whitening Methods: Why Everyone has that Smile on Their Faces

Chicago Teeth Whitening Methods: Why Everyone has that Smile on Their Faces

Many people in Chicago are getting confused about which products are more effective when it comes to whitening their teeth. This because of the number of them already exists.

Advertisements about these products can confuse people all the more. All of them are saying that they are the best whitening solution. Many people are enticed by what they are saying that they end up buying brands that are not suited to them.

Do all these products really work?

Some people can attest to the fact that their teeth were made whiter by the products that they use. On the other hand, there are those that say none works for them. Whatever their individual views are, only one thing is certain; if you have found the whitening product that suits you and is using that regularly for some time, there is a bigger possibility that it will work.

What are the causes of teeth discoloration?

Drinking coffee and tea are known to dull the color of your teeth. This is if you are a constant drinker of these for a period of time.

Additional factors that contribute to teeth discoloration are caffeinated sodas, smoking and tooth injury. The most common and accepted cause is age. No matter how well you clean your teeth, it will eventually become dull as you age.

What are some methods of teeth whitening that people in Chicago can use?

1. Toothpastes with active teeth whitening ingredients.

For removing stains caused by foods you eat, whitening toothpastes are the best option. Toothpastes consist of baking soda and hydrogen peroxide. These are the important ingredients for whitening the teeth.

Gradual discoloration of teeth can be prevented if you constantly brush your teeth. Not only that, you will be free from germs and plaque that can also cause other tooth problems.

2. Teeth bleaching and whitening formulas.

Teeth whitening and bleaching products have the same ingredients that present in toothpastes. The only difference is that the level of hydrogen peroxide is higher. Teeth whitening has 10-16 percent hydrogen peroxide content while bleaching products have 35 percent.

There are a lot of teeth whitening products you can buy from drug stores and groceries. If you want to find out which one is best for you, you can try different products and see which will suit you best. You will find that they are generally cheap.

Teeth bleaching are done by dental professionals. Because of the use of higher amount of hydrogen peroxide, this method should be taken with caution.

It is best to consult with your dentist first if you want to have your teeth bleached. They will be able to give you advice on how best to proceed with this method.

3. Veneers.

This is one of the best known method whitening teeth permanently. Veneers are made from porcelain. These porcelains are affixed to the tooth.

The process can be very expensive. It normally costs around $900 for every tooth. This is the reason why not all people can afford this method. Those who do are those that are intent on permanently having whiter teeth in the fastest time.

Today, it is not difficult to have super shiny and super white teeth. You only need to choose the best method that you think will suit you and your budget. Then you can start looking for the best teeth whitening method in all of Chicago.

CLICK HERE IF YOU WANT A BEAUITFUL SMILE NOW

 

 

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How to Select Teeth Whitening Kit? â?? Dental Facts Made Easy

January 9th, 2010

Teeth whitening may help you a lot in improving your appearance and smile, but there are certain disadvantages as well that you should consider before using this procedure. The adverse effects of teeth whitening products can be because of many reasons. It can be due to varied composition of bleaching agents such as hydrogen peroxide or car amide peroxide that is used in teeth bleaching strips and other products.

Bleaching agents produces free radicals that affect the pigment contained in the organic parts of tooth enamel. These radicals reduce the pigment strength and their property to reflect light, leaving the teeth to appear white.

Our oral cavity is made up of soft tissues that are sensitive by nature. Whenever these tissues come in contact with something as caustic as hydrogen peroxide there is reflex action of irritation and salivation. It leads to a good amount of irritation in the mouth, which can last for many days. It ends only with the reduction in peroxide strength or neutralization.

Dentists do not anesthetize patientâ??s mouth during teeth whitening treatment and that can lead to discomfort during the procedure, which can sustain after the process is over. This is because of the sensitivity of teeth to the whitening procedure.

Another point of dissatisfaction is uneven whitening of teeth. In whitening process, the tips of the teeth are whitened. Later on with continued usage, rest of the teeth are whitened. Meanwhile, teeth fillings do not lighten with a teeth whitening procedure resulting in unevenly whitened teeth. In some cases, people may suffer white spots on their teeth during the treatment. This can be removed by bleaching teeth periodically, which will result in fading away the spots and lightening the teeth.

In majority of the cases, teeth whitening make the teeth sensitive to hot and cold drinks and food. After the whitening treatment, some people may experience pain for hours; which indicates that the whitening agent has come in contact with the nerve in tooth. Otherwise, it can be because of dehydration of the tooth. If the treatment is done without keeping protective barrier on gums, then it can result in chemical burns. This is due to the contact of the bleaching agents with the gums. Sometimes excessive whiting can lead to increase in the risk of darkening your teeth.                                 

Many users suffer from bleeding tongue and gums after using hydrogen peroxide as bleaching agent. In some cases, it can also result in diarrhea or abdominal pain. Usually in the teeth whitening products, the concentration of bleaching agent is maintained in safe standards but peroxide may give rise to respiratory problems. You must check that your teeth whitening kit contains carbamide peroxide in less than 10% concentration because excessive concentration can lead to many complications. All these facts should be considered before selecting the most optimal teeth whitening kits.  

 

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Personal Dental Care: Taking Care of Your Teeth

January 9th, 2010

When you get your photo taken, you usually smile and reveal to the world your teeth. Healthy teeth can be a indicator of one’s personality. Slobs usually have teeth that are rotten and they have bad breath.However, people who keep their teeth in tiptop shape are the ones who are known to be successful and responsible in their careers. Personal dental care differs from one person to another, but it all comes down to one important fact: the healthier your teeth are, the greater you would look.Aside from the aesthetic value of healthy, good-looking teeth, they also help a person chew foods properly. Remember, for a person to have a good digestion, the foods that he or she would eat should be chewed properly. Having a good set of teeth also enables a person to speak clearly and confidently.People who have a poor set of teeth are usually shy and hesitant to talk in public and fail to effectively communicate with others. Although sometimes, the shape and structure of one’s teeth may be genetic, dentists and orthodontists can usually help re-shape and improve crooked, ugly teeth.The Importance Of Healthy Teeth It is very important that individuals take care of their teeth because it will prevent plaque formation which pertains to a clear film that sticks to the surface of the teeth.You might think that having a clear film stuck to your teeth is harmful (since it’s clear, anyway) but you might change your mind when you discover that the film is very sticky and it has a magnet-like aura that attracts bacteria to stick to it.Sinfully Sugary Sweet Bacteria are attracted to sugar stuck on your teeth like ants in a picnic. The bacteria that is attracted by the sugary substance left in your mouth after you eat candies or cake breaks down the sugar into acid.The acid is the one responsible for eating away your tooth enamel, which would then cause holes in your teeth called cavities. Too much plaque also causes a disease called gingivitis. It is a gum disease that makes gums red, sore and swollen.The first indicator that you have gingivitis is when your gums easily bleed even with just simple and basic brushing. Practicing personal dental care is really important because if one wouldn’t take care of his or her teeth, the cavities and unhealthy gums will make the gum very sore and rotten. Getting awful toothaches can also be a result of lack of personal dental care. Having toothaches and other mouth-related diseases due to lack of personal mouth hygiene will surely make eating, as well as communicating with other people difficult.Brush Properly If you are already getting paranoid about all the bacteria that is staying inside your mouth, don’t be! You can actually combat the bacteria in your mouth by two simple weapons: toothbrush and toothpaste.By brushing your teeth at least two times a day, youcan break down the plaque and prevent it from building up to cause cavities and other teeth and mouth problems.Being a responsible owner of pearly whites is not difficult. You just have to make sure that you don’t forget about your personal dental care amidst your busy work or lifestyle.

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Important Tips for protecting your teeth

January 9th, 2010

There is no doubt that we all want shiny, healthy and perfect set of teeth. Maintaining a good dental health can extend the life of your teeth. We should have to take good care of our teeth so that it should not get damaged or worn out. Eating the right foods helps much in protecting your teeth from any damage. Most people use their teeth for different activities like as can opener or to cut any material. Such activities can cause the crack and loosen the teeth from its base.

Proper maintenance increases the longevity of the teeth life and the health of the gums. Dentist in the east of England help you to get the preventive dental care and treatment you need. To prevent your teeth from decaying and unhealthy, you must follow few tips to protect your teeth.

Guidelines to protect your teeth

There are few guidelines to get right procedure for maintaining dental health.

Treatment of gum disease can be done with antibiotics and surgery according to the problem occurred. The risk factors for gum disease can be smoking, diabetes and genetically reduction of resistance to gum disease. The high use of tobacco and heavy alcohol is the main risk of oral cancer. Make sure your dentist inspects your mouth for oral cancer during each visit and recommend you the best Oral Cancer Screening solutions. The screenings help dentists detect oral cancer in its early stages.

Dairy Lane Dental Practice, provide quality dental services in a friendly and caring environment. Mr. P.G.Kilker is the dentist in the east of England has experienced in Oral cancer screening solution and helps in all dental treatments including treatment of gum disease. Visit http://www.dairylanedental.co.uk for all kinds of dental treatment.

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The Most Up To Date Teeth Whitening Information

January 8th, 2010

We hope that this teeth whitening information will help in deciding which method is best for you. With constant brushing, as we age, the enamel of our teeth develops mini cracks or scratches. The cracks in the enamel, which are the porcelain-like protection that covers the tooth’s dentin, gather debris and stain’s, thus making your teeth lose their luster and look dull, having a tint of either yellow or brown. The stains may come from constant smoking or from drinking tea, coffee, or cola. Due to this, a large number of people turn to teeth whitening, also known as tooth whitening, in hopes of getting those pearly whites back.

Teeth Whitening versus Teeth Bleaching

Teeth whitening is basically bringing back the tooth’s original color, which is usually done by the elimination of the debris and dirt that has accumulated over the years. It can actually change the color of the teeth. Teeth bleaching is a popular method using oxidizing agents like carbamide peroxide that reacts with your saliva to become hydrogen peroxide. There are, though, some teeth whitening products that actually use hydrogen peroxide. However, there are some teeth whiteners that do not change the actual color of your teeth; they just lift the dirt and discoloration away from the enamel’s surface so that the solution can fill in the cracks.

Teeth Whitening Products

Most teeth whitening products that do not use the principle of teeth bleaching remove the debris from the tiny cracks of the enamel to bring back the original color of your teeth. Most toothpaste products have tooth whitening elements like silica or calcium carbonate in them that removes stains, scrubbing the food stains out of the cracks. Unfortunately, it takes a while before these teeth whiteners have visible effect. Also, when you brush the stain away from the cracks, as soon as you eat, the stains come right back. There is a large volume of teeth whitening information on the internet relating to over the counter teeth whitening products. For ease of use and availability and cost effectiveness, these teeth whitening products are very popular.

Teeth Bleaching Products

Teeth bleaching can be done either at home or in the dentist’s chair. If you have deep intrinsic teeth stains, then it may be best to have your teeth bleaching in the office of your dentist. The dentist will usually use a teeth whitener that has 15% to 35% hydrogen peroxide. Together with the application of this tooth whitening agent, an accelerator is used, like a laser or a light. The in-office procedures are usually very expensive, but since it is professionally done, this teeth whitening procedure offers a very obvious change of color.

Teeth bleaching can also be done at home either by buying whitening kits from your dentist’s office, or you can buy them over the counter. Tooth whitening products actually help achieve the best long-term results as you are able to use the product on a more frequent basis. Moreover, it’s cheaper than a dentist visit. Some examples of these teeth whiteners are the 35% Carbamide Peroxide Gel System or the 22% Carbamide Peroxide Gel System. Before choosing either method, you should ask your dentist for more teeth whitening information.

For more articles and tips on teeth whitening information visit http://www.SmileBrighterToday.com

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Love Your Mouth! Tips On Taking Care Of Your Teeth And Gums

January 8th, 2010

Did you know that not taking proper care of your teeth and gums can actually have a harmful affect on the rest of your body? Having healthy teeth and gums will help to keep your bones strong, your immune system running at top-notch capacity, and can actually help to prevent certain forms of tongue and gum cancers! Here are a few tips on how you can ensure you keep your teeth and gums healthy and fully functional, well into your older years!
1) Brush Twice a Day!
Don’t let busyness get in the way of clean teeth! Brush after breakfast in the morning, and then before you go to bed at night. Take a portable music player into the bathroom with you, and brush for the duration of about one song, which tends to be around three minutes. Make sure you also gently brush your tongue and the roof of your mouth to get rid of any potential bacteria that may be trying to lurk there!
2) Floss Once a Day!
The best time to do this is probably before you head to sleep at night, since you’ll be less rushed for time. Push the floss gently into place between each set of teeth, and move it back and forth a few times. Then, make a curve with the floss and slide it up and down the edge of each tooth, ensuring that all surfaces get cleaned.
3) Make Healthy Choices
When it comes to personal nutrition, the health of your teeth is effected by the things you put in your mouth. Since cutting out all sugars is an unreasonable goal, try eating more fruits and snacks with natural sugars, or decide to only consume processed sugars at mealtimes. Snacking on things like veggies and yogurt between meals is a better choice for your all around health anyway, so making it a part of your daily dental regimen will do double health duty!
4) Visit Your Dentist
This should be a given! As a certified professional, your dentist can make sure your teeth and gums stay healthy for years to come, and he’ll be able to catch any issues that arise between visits. To avoid painful dental procedures like root canals down the line, follow these simple guidelines for healthy teeth and gums, and visit your dentist just to make sure no additional complications have the chance to develop!
You’ll only ever get one set of teeth in this world, so take care of the teeth you have!

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Teeth Whitening: Reason You Must Avoid Making Use Of The Teeth Whitening Gels

January 7th, 2010

The teeth whitening process is looked on as effective way to try to cleanse the tooth from those ugly stains. It has been seen that the teeth generally tend to get soiled because of your bad habits of eating. Thus, you have to make use of the teeth whitening methods to try & fix them at earliest given opportunity. Gels that are widely been used have to be used with caution. Let’s now discus about some reasons why you have to avoid this usage of teeth whitening gels.They Are Very Time ConsumingOne of biggest disadvantages of making use of the gel is wastage of your time. When you use gel to whiten the teeth, you have to try to ensure that you make use of it with care. The gels are filled with the special whiteners and these whiteners are very effective in cleansing the tooth from root. You have to first empty this gel inside the plastic brace. When this brace is filled to tip, you have to try to fix this brace on your natural denture. Also, it is when your teeth are totally immersed that process in fact begins. Thereafter, to whiten your teeth, you are needed to allow this brace to stay embedded in gum for couple of hours. Thus, overall process is very time consuming & seemingly impossible for the people who are very hard-pressed on time.They Are Not EffectiveThe teeth whitening gels often have whitening agents and they are known as the oxidizing agents. When need of hour is whitening your teeth in the professional way, then you have to make use of the product that is time saving & effective. Most of these gels use hydrogen peroxide that is the oxidization agent. Through means of the hydrogen peroxide, not just do you manage lighten your stain of tooth, bit you do so after the long time period.  There is not any surety that the teeth are cleansed in most appropriate way. There are a number of cases wherein an individual have complained to have the dismal experience when trying to whiten your teeth through means of the gel.They Are Very MessyOne of biggest drawbacks to use the teeth whitening gel is the application and they are the messy. Owing to liquid content, teeth whitening gels have been known to spill & stain your floor. When trying to whiten your teeth, you will not like to have this gel spilling all across your clothes. This makes gel inconvenient for usage and when trying to whiten the teeth, you have to be careful while it comes to handling this gel.

The teeth whitening process is looked on as effective way to try to cleanse the tooth from those ugly stains. It has been seen that the teeth generally tend to get soiled because of your bad habits of eating. Thus, you have to make use of the teeth whitening methods to try & fix them at earliest given opportunity. Gels that are widely been used have to be used with caution. Let’s now discus about some reasons why you have to avoid this usage of teeth whitening gels.

They Are Very Time Consuming

One of biggest disadvantages of making use of the gel is wastage of your time. When you use gel to whiten the teeth, you have to try to ensure that you make use of it with care. The gels are filled with the special whiteners and these whiteners are very effective in cleansing the tooth from root. You have to first empty this gel inside the plastic brace. When this brace is filled to tip, you have to try to fix this brace on your natural denture. Also, it is when your teeth are totally immersed that process in fact begins. Thereafter, to whiten your teeth, you are needed to allow this brace to stay embedded in gum for couple of hours. Thus, overall process is very time consuming & seemingly impossible for the people who are very hard-pressed on time.

They Are Not Effective

The teeth whitening gels often have whitening agents and they are known as the oxidizing agents. When need of hour is whitening your teeth in the professional way, then you have to make use of the product that is time saving & effective. Most of these gels use hydrogen peroxide that is the oxidization agent. Through means of the hydrogen peroxide, not just do you manage lighten your stain of tooth, bit you do so after the long time period. There is not any surety that the teeth are cleansed in most appropriate way. There are a number of cases wherein an individual have complained to have the dismal experience when trying to whiten your teeth through means of the gel.

They Are Very Messy

One of biggest drawbacks to use the teeth whitening gel is the application and they are the messy. Owing to liquid content, teeth whitening gels have been known to spill & stain your floor. When trying to whiten your teeth, you will not like to have this gel spilling all across your clothes. This makes gel inconvenient for usage and when trying to whiten the teeth, you have to be careful while it comes to handling this gel.

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Children & teeth … teeth and children

January 7th, 2010

I have several fillings in my teeth and my husband has none! What a lucky man! Of course, I hate going to the dentist and always try to avoid the experience. The mere sound of the drill makes my skin crawl and my ears ring as I’m sure is the case with many moms. Just thinking about it makes me more determined to avoid the place more than ever.

Like all children, my children nag for sweets and tit-bits that they see other children eat. As a conscientious mum I try to avoid those things altogether. It is not that easy. Whenever we socialize they get sweets from someone. That’s life and we all know it.

My daughters – being women – are particularly fond of chocolate. Although they may choose other sweets off the shelves because they look colorful and fun, they always end up eating MY chocolate instead! In a recent survey women voted chocolate to be their ‘first love’. With statistics like that how can I possibly deprive my two little girls from this pleasure?

Of course I end up allowing them chocolate on a regular basis … followed by guilt and concern. I spend thousands on different types of healthy tit-bits in my effort to try and get them to like something healthier. It doesn’t work. For almost 4 years it didn’t work … how long does one bang your head against a brick wall?

But dental health is a real concern in the short and long term!

Just read this! “Chronic periodontal disease affects about 85% of the adult population!” (Dr Steven J. Smith D.D.S., P.C). This disease can affect the entire body through bacteria that is absorbed into the body via the mouth. In fact – any disease in the mouth can affect the whole body because it has a direct pathway into the bloodstream through inflamed tissue supporting the teeth. It was discovered that disease spread through the body in this way can even cause clotting in the blood increasing the risk of heart attack or stroke. The fact is … the mouth must be healthy or else a compromised systemic body health will result.

Recent studies have shown that people with healthy gums have shown to have higher levels of an antioxidant called ‘glutathione’ in their saliva. Glutathione is an antioxidant naturally produced by the body however supplementation will facilitate dental health and reduce the incidence of gum disease.

My eyes and ears were open when I came across articles and information on a product that contains an array of antioxidants, including natural bioavailable glutathione that supports the healthy functioning of the body … providing a long list of other benefits!

It was just the right product for us! Chocolate! It is crucial to know one thing though – not all chocolate is created equal … you need the right kind of chocolate.

My first question was: “What does it taste like?” and the second questions was: “Will my children like it?” Children do love good things and it turns out, my children love it! They can have chocolate every day now! No more guilt, no more fear, no more worries! The other benefits are amazing too.

My conclusion? God does love the world … he gave us chocolate.www.healthychocolate.co.za

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Benefits of Laser Teeth Whitening

January 7th, 2010

One of the most frequently asked questions of people when talking about teeth whitening is, are there benefits in laser teeth whitening? There have been no independent studies that will prove that laser teeth whitening helps patients attain their natural whiteness potential more powerful compared with any other form of teeth whitening method. But we do say that appliance of laser teeth whitening reduces bleaching time and sensitivity.
You would not be shocked if we say that all teeth bleaching methods made a long way in the past decade. Dental teeth whitening office procedure or also known as Laser Bleaching (to some it is called Power Bleaching, Argon Bleaching) which is extremely popular these days is definitely a shorter process than other bleaching methods at the beginning of the whitening era. NASA scientists have developed this exclusive technique and it has become the much loved teeth whitening method of dentists as well as of patients.
You may ask why this has become the dentists’ favorite and the answer is as this as simple – it’s less time-consuming and 2 hours is quite sufficient for the procedure and no follow-up treatment is really needed. Not less than 93% of dentists and patients say this technique to be of satisfaction result and this procedure is more preferred by patients who are not into the overnight-long wearing of the mouthpiece used in home teeth whitening process. If compared to other treatment methods, laser teeth whitening results last longer if compared to conservative treatments. The chief disadvantage of laser teeth whitening is its high cost.
The principle of the laser tooth whitening method is the following – dental hygienist puts a rubber seal around your teeth to defend patients’ gums, then concentrated peroxide gel is applied onto patients’ teeth and the whitening procedure is accelerated with the use of laser – for the next hour you will sit in a dental chair with your mouth wide open, while a special light, usually argon or mixture of other gases, is radiated onto the teeth whitening paste that in turn chemically interacts with the peroxide and fulfills the teeth whitening process in as short a time period as possible.
Laser teeth whitening is considered the top of the line treatment. It takes about one hour. The dentist applies a bleach solvent containing hydrogen peroxide to the teeth. You will find that hydrogen peroxide is found in all teeth whitening products. The higher the amount of hydrogen peroxide the faster the tooth whitening will take place. Once the bleach is on the teeth the teeth are subjected to a light source, usually a laser. This laser activates the hydrogen peroxide. This application is left on your teeth for twenty minutes. This process is then repeated two more times before you are done.
As a final remark we enumerate the advantages of laser-bleaching techniques, they are the following: uniform color, less sensitivity due to less heat, and less hand time needed for the application process. And as you know that nothing is ideal this method has some drawbacks, it is important to follow up with some home matrix bleaching, and it is a lot more expensive.

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Teeth Whitening And Remedies

January 6th, 2010

Teeth whitening can be an expensive experience. If you have ever been to a dentist or asked how much a professional teeth cleaning is, you might have been quoted anywhere from $500 to $5000. Its true, teeth whitening is expensive when done by a professional. If you start asking around for ways to get this done then you might hear crazy stories and old wives tales of home remedies that might work.One of the things that you would expect when getting your teeth whitened at the dentist’s office are blazing lights and professionals working with highly priced tools and solutions to help to make your teeth shine. Undoubtedly, this will not be cheap and some dentists charge for every piece of the entire process. Home remedies:Strawberry: Take one strawberry and half tbsp of baking soda. Crush the strawberry and mix it. Spread this mixture evenly on the teeth for about 5 minutes. Now brush your teeth thoroughly, rinse and floss to remove the mixture of strawberry and soda. Baking soda: After putting some toothpaste on your toothbrush, dip it in BS. Now brush with it. You can also use only BS on your toothbrush and brush with itWith salt: Baking soda/salt mixture is effective as it works as a whitener and salt as an abrasive. Take 3 tablespoons of BS and 1 tbsp of salt and use on your toothbrush similar to toothpasteWith hydrogen peroxide: Hydrogen peroxide is effective in treating dental issues, especially stained teeth. Take 1 tbsp of baking soda and few drops of hydrogen peroxide. Mix these ingredients to form a paste. With Lemon juice: Take 1 tbsp of baking soda and half tbsp of lemon juice. Use this mixture as a tooth paste to brush.Hydrogen Peroxide: After brushing, rinse your teeth with hydrogen peroxide and spit it out when it bubbles out. After this procedure, rinse your mouth with water and brush with toothpasteOrange peel: Take the inner part of the orange peel and rub your teeth with it. Strawberries: Mash some ripe strawberries and make them into a paste. Home Remedies:1. Whitening Teeth with Lemon Juice The Procedure is brushing teeth with lemon juice. The way lemon juice works is by making your teeth to lose calcium which gives teeth some of their off-white color. Once that calcium is lost, your teeth become very susceptible to decay.2. Whitening Teeth with Wood Ash Procedure: Brushing teeth using wood ash (i.e. from your fireplace) Wood ash contains potassium hydroxide (aka lye), and that is why this was one of the most used home remedies for teeth whitening by our grandparents. 3. Whitening Teeth with Strawberries Procedure: Brushing teeth using mashed strawberries Rubbing a strawberry on your teeth may whiten them for a short period of time, but sugar and acid in the strawberry will harm your teeth more than it will help if you don’t brush your teeth after. 4. Whitening Teeth with Baking Soda Procedure: Using Baking Soda with toothpaste while brushing.From all the home remedies for teeth whitening, this one doesn’t really whitens your teeth, but it will help get plaque off and make them shine.

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